9.7 km | 00:45:16 | 04:41/km日期: 2022-05-23 19:06 - 平均心率: 153 - 卡路里: 406 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 04'56" / 04'44" / 04'40" / 04'40" / 04'38" / 04'40" / 04'37" / 04'36" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'41" (+00'10") | 400 / 400 |
| 3 | | 04'48" (+00'17") | 400 / 800 |
| 4 | | 04'49" (+00'18") | 400 / 1200 |
| 5 | | 04'42" (+00'11") | 400 / 1600 |
| 6 | | 04'42" (+00'11") | 400 / 2000 |
| 7 | | 04'39" (+00'08") | 400 / 2400 |
| 8 | | 04'35" (+00'04") | 400 / 2800 |
| 9 | | 04'46" (+00'15") | 400 / 3199 |
| 10 | | 04'39" (+00'08") | 400 / 3599 |
| 11 | | 04'38" (+00'07") | 400 / 3999 |
| 12 | | 04'36" (+00'05") | 400 / 4399 |
| 13 | | 04'42" (+00'11") | 400 / 4800 |
| 14 | | 04'38" (+00'07") | 400 / 5200 |
| 15 | | 04'37" (+00'06") | 400 / 5600 |
| 16 | | 04'41" (+00'10") | 400 / 6000 |
| 17 | | 04'38" (+00'07") | 400 / 6400 |
| 18 | | 04'40" (+00'09") | 400 / 6800 |
| 19 | | 04'34" (+00'03") | 400 / 7200 |
| 20 | | 04'37" (+00'06") | 400 / 7600 |
| 21 | | 04'31" | 400 / 8000 |
| 22 | | 04'37" (+00'06") | 400 / 8400 |
| 23 | | 04'40" (+00'09") | 400 / 8800 |
| 24 | | 04'38" (+00'07") | 400 / 9200 |
| 25 | | 04'40" (+00'09") | 400 / 9600 |
| 26 | | 04'37" (+00'06") | 40 / 9640 |
| 27 | | 05'05" (+00'34") | 20 / 9660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 377.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'38" | 00:23'38" |
| 6 | 04'40" | 00:28'18" |
| 7 | 04'37" | 00:32'55" |
| 8 | 04'36" | 00:37'31" |
| 9 | 04'40" | 00:42'11" |
| 9.7 | 04'40" | 00:45'16" |
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