11.1 km | 01:09:13 | 06:13/km日期: 2022-05-23 20:21 - 平均心率: 146 - 卡路里: 675 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'19" / 05'36" / 05'18" / 05'30" / 05'15" / 05'34" / 05'21" / 05'22" / 05'10" / 05'05" / 12'46" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 12'46" (+07'42") | 1000 / 11000 |
| 12 | | 15'28" (+10'24") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 295.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 05'34" | 00:33'32" |
| 7 | 05'21" | 00:38'53" |
| 8 | 05'22" | 00:44'15" |
| 9 | 05'10" | 00:49'25" |
| 10 | 05'05" | 00:54'30" |
| 11 | 12'46" | 01:07'16" |
| 11.1 | 15'31" | 01:09'14" |
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