10.9 km | 01:02:44 | 05:46/km日期: 2022-05-30 16:14 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 04'24" / 04'11" / 05'42" / 04'03" / 04'21" / 05'32" / 07'35" / 05'51" / 07'42" / 06'46" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'28") | 400 / 400 |
| 2 | | 04'16" (+00'10") | 400 / 800 |
| 3 | | 04'13" (+00'07") | 400 / 1200 |
| 4 | | 04'16" (+00'10") | 400 / 1600 |
| 5 | | 04'10" (+00'04") | 400 / 2000 |
| 6 | | 05'22" (+01'16") | 400 / 2400 |
| 7 | | 05'37" (+01'31") | 400 / 2800 |
| 8 | | 05'08" (+01'02") | 400 / 3199 |
| 9 | | 04'06" | 400 / 3599 |
| 10 | | 04'06" | 400 / 3999 |
| 11 | | 04'19" (+00'13") | 400 / 4399 |
| 12 | | 04'35" (+00'29") | 400 / 4800 |
| 13 | | 04'12" (+00'06") | 400 / 5200 |
| 14 | | 04'06" | 400 / 5600 |
| 15 | | 07'27" (+03'21") | 400 / 6000 |
| 16 | | 09'44" (+05'38") | 400 / 6400 |
| 17 | | 05'51" (+01'45") | 400 / 6800 |
| 18 | | 05'42" (+01'36") | 400 / 7200 |
| 19 | | 05'46" (+01'40") | 400 / 7600 |
| 20 | | 06'30" (+02'24") | 400 / 8000 |
| 21 | | 05'52" (+01'46") | 400 / 8400 |
| 22 | | 10'25" (+06'19") | 400 / 8800 |
| 23 | | 05'22" (+01'16") | 400 / 9200 |
| 24 | | 07'16" (+03'10") | 400 / 9600 |
| 25 | | 07'10" (+03'04") | 400 / 10000 |
| 26 | | 06'43" (+02'37") | 400 / 10400 |
| 27 | | 06'22" (+02'16") | 400 / 10800 |
| 28 | | 20'00" (+15'54") | 69 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'11" | 00:08'35" |
| 3 | 05'42" | 00:14'17" |
| 4 | 04'03" | 00:18'20" |
| 5 | 04'21" | 00:22'41" |
| 6 | 05'32" | 00:28'13" |
| 7 | 07'35" | 00:35'48" |
| 8 | 05'51" | 00:41'39" |
| 9 | 07'42" | 00:49'21" |
| 10 | 06'46" | 00:56'07" |
| 10.9 | 07'36" | 01:02'44" |
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