11.3 km | 00:58:06 | 05:09/km日期: 2022-05-23 05:23 - 平均心率: 167 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'16" / 04'56" / 05'15" / 05'14" / 05'08" / 05'00" / 05'03" / 05'13" / 05'12" / 05'11" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 05'14" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'00" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 05'13" | 00:41'05" |
| 9 | 05'12" | 00:46'17" |
| 10 | 05'11" | 00:51'28" |
| 11 | 05'16" | 00:56'44" |
| 11.3 | 05'16" | 00:58'08" |
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