11.2 km | 01:02:08 | 05:32/km日期: 2022-05-22 16:20 - 平均心率: 139 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 05'22" / 05'16" / 05'08" / 05'06" / 05'01" / 05'08" / 05'11" / 05'14" / 05'14" / 05'13" / 05'56" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'54") | 1000 / 11000 |
| 12 | | 19'00" (+13'59") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 310.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'14" | 00:46'40" |
| 10 | 05'13" | 00:51'53" |
| 11 | 05'56" | 00:57'49" |
| 11.2 | 18'56" | 01:02'07" |
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