12.1 km | 01:10:48 | 05:51/km日期: 2015-08-09 15:27 - 平均心率: 178 - 卡路里: 989 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'38" / 05'40" / 05'40" / 05'47" / 05'51" / 05'44" / 05'55" / 05'54" / 07'48" / 06'04" / 06'28" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
47.65 km 
ASICS GEL-NIMBUS 16 累積 :
912.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'47" | 00:22'45" |
| 5 | 05'51" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'55" | 00:40'15" |
| 8 | 05'54" | 00:46'09" |
| 9 | 07'48" | 00:53'57" |
| 10 | 06'04" | 01:00'01" |
| 11 | 06'28" | 01:06'29" |
| 12 | 06'01" | 01:12'30" |
| 12.1 | 06'02" | 01:13'07" |
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