17.4 km | 01:50:11 | 06:20/km日期: 2022-05-22 12:56 - 平均心率: 165 - 卡路里: 1259 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'49" / 05'46" / 05'57" / 05'48" / 06'00" / 06'06" / 06'08" / 06'13" / 06'11" / 06'15" / 06'28" / 06'38" / 06'33" / 06'30" / 06'48" / 07'30" / 07'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 400 / 400 |
| 2 | | 05'42" (+00'03") | 400 / 800 |
| 3 | | 05'46" (+00'07") | 400 / 1200 |
| 4 | | 05'54" (+00'15") | 400 / 1600 |
| 5 | | 05'53" (+00'14") | 400 / 2000 |
| 6 | | 05'53" (+00'14") | 400 / 2400 |
| 7 | | 05'43" (+00'04") | 400 / 2800 |
| 8 | | 05'55" (+00'16") | 400 / 3199 |
| 9 | | 05'55" (+00'16") | 400 / 3599 |
| 10 | | 05'56" (+00'17") | 400 / 3999 |
| 11 | | 06'03" (+00'24") | 400 / 4399 |
| 12 | | 06'00" (+00'21") | 400 / 4800 |
| 13 | | 06'01" (+00'22") | 400 / 5200 |
| 14 | | 06'03" (+00'24") | 400 / 5600 |
| 15 | | 06'04" (+00'25") | 400 / 6000 |
| 16 | | 06'05" (+00'26") | 400 / 6400 |
| 17 | | 06'07" (+00'28") | 400 / 6800 |
| 18 | | 06'10" (+00'31") | 400 / 7200 |
| 19 | | 06'13" (+00'34") | 400 / 7600 |
| 20 | | 06'18" (+00'39") | 400 / 8000 |
| 21 | | 06'06" (+00'27") | 400 / 8400 |
| 22 | | 06'09" (+00'30") | 400 / 8800 |
| 23 | | 06'14" (+00'35") | 400 / 9200 |
| 24 | | 06'12" (+00'33") | 400 / 9600 |
| 25 | | 06'19" (+00'40") | 400 / 10000 |
| 26 | | 06'22" (+00'43") | 400 / 10400 |
| 27 | | 06'25" (+00'46") | 400 / 10800 |
| 28 | | 07'15" (+01'36") | 400 / 11200 |
| 29 | | 06'20" (+00'41") | 400 / 11600 |
| 30 | | 06'22" (+00'43") | 400 / 12000 |
| 31 | | 06'22" (+00'43") | 400 / 12400 |
| 32 | | 06'26" (+00'47") | 400 / 12800 |
| 33 | | 06'24" (+00'45") | 400 / 13200 |
| 34 | | 06'39" (+01'00") | 400 / 13600 |
| 35 | | 06'43" (+01'04") | 400 / 14000 |
| 36 | | 06'45" (+01'06") | 400 / 14400 |
| 37 | | 06'47" (+01'08") | 400 / 14800 |
| 38 | | 09'00" (+03'21") | 400 / 15200 |
| 39 | | 06'24" (+00'45") | 400 / 15600 |
| 40 | | 06'48" (+01'09") | 400 / 16000 |
| 41 | | 06'55" (+01'16") | 400 / 16400 |
| 42 | | 07'01" (+01'22") | 400 / 16800 |
| 43 | | 07'02" (+01'23") | 400 / 17200 |
| 44 | | 07'10" (+01'31") | 155 / 17355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 118.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 06'06" | 00:35'26" |
| 7 | 06'08" | 00:41'34" |
| 8 | 06'13" | 00:47'47" |
| 9 | 06'11" | 00:53'58" |
| 10 | 06'15" | 01:00'13" |
| 11 | 06'28" | 01:06'41" |
| 12 | 06'38" | 01:13'19" |
| 13 | 06'33" | 01:19'52" |
| 14 | 06'30" | 01:26'22" |
| 15 | 06'48" | 01:33'10" |
| 16 | 07'30" | 01:40'40" |
| 17 | 07'01" | 01:47'41" |
| 17.4 | 07'01" | 01:50'11" |
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