9.3 km | 00:47:31 | 05:06/km日期: 2022-05-30 06:57 - 平均心率: 166 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 04'46" / 04'44" / 04'54" / 05'04" / 05'08" / 05'13" / 12'49" / 05'22" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 05'22" (+00'39") | 315 / 9315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 65.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'54" | 00:14'24" |
| 4 | 05'04" | 00:19'28" |
| 5 | 05'08" | 00:24'36" |
| 6 | 05'13" | 00:29'49" |
| 7 | 12'49" | 00:42'38" |
| 8 | 05'22" | 00:48'00" |
| 9 | 05'28" | 00:53'28" |
| 9.3 | 05'23" | 00:55'10" |
ricky tseng 說推
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