12.0 km | 01:03:06 | 05:15/km日期: 2022-05-22 05:00 - 平均心率: 164 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'21" / 05'18" / 05'10" / 05'16" / 05'18" / 05'18" / 05'15" / 05'14" / 05'20" / 05'09" / 05'16" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 03'58" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 106.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 05'15" | 00:36'56" |
| 8 | 05'14" | 00:42'10" |
| 9 | 05'20" | 00:47'30" |
| 10 | 05'09" | 00:52'39" |
| 11 | 05'16" | 00:57'55" |
| 12 | 05'09" | 01:03'04" |
| 12.0 | 04'40" | 01:03'06" |
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