15.2 km | 01:21:41 | 05:21/km日期: 2015-08-07 05:01 - 地點: 竹22 - 天氣: 涼 - 卡路里: 933 Cal - 總步數: 15476 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'04" / 05'40" / 05'32" / 05'27" / 05'17" / 05'24" / 05'34" / 05'50" / 05'25" / 05'14" / 04'59" / 05'04" / 05'07" / 04'45" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'17") | 1005 / 1005 | 189 / 87 |
| 2 | | 05'37" (+00'53") | 1006 / 2012 | 189 / 93 |
| 3 | | 05'32" (+00'48") | 1008 / 3020 | 190 / 94 |
| 4 | | 05'22" (+00'38") | 1005 / 4026 | 190 / 97 |
| 5 | | 05'17" (+00'33") | 1007 / 5033 | 190 / 99 |
| 6 | | 05'20" (+00'36") | 1001 / 6035 | 190 / 98 |
| 7 | | 05'33" (+00'49") | 1000 / 7035 | 187 / 95 |
| 8 | | 05'57" (+01'13") | 1008 / 8043 | 184 / 91 |
| 9 | | 05'20" (+00'36") | 1004 / 9048 | 191 / 97 |
| 10 | | 05'11" (+00'27") | 1004 / 10053 | 192 / 100 |
| 11 | | 05'00" (+00'16") | 1006 / 11059 | 189 / 105 |
| 12 | | 05'02" (+00'18") | 1005 / 12064 | 191 / 103 |
| 13 | | 05'02" (+00'18") | 1003 / 13068 | 191 / 103 |
| 14 | | 04'44" | 1007 / 14075 | 193 / 108 |
| 15 | | 05'03" (+00'19") | 1003 / 15079 | 180 / 109 |
| 16 | | 04'26" | 247 / 15326 | 192 / 116 |
錸德竹22晨跑團練暑期加碼班，今天還是跑到7-11大夕谷門市一圈折返。
8月累積里程 :
392.17 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'34" | 00:38'58" |
| 8 | 05'50" | 00:44'48" |
| 9 | 05'25" | 00:50'13" |
| 10 | 05'14" | 00:55'27" |
| 11 | 04'59" | 01:00'26" |
| 12 | 05'04" | 01:05'30" |
| 13 | 05'07" | 01:10'37" |
| 14 | 04'45" | 01:15'22" |
| 15 | 05'03" | 01:20'25" |
| 15.2 | 05'07" | 01:21'41" |
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