13.1 km | 01:21:22 | 06:11/km日期: 2022-05-20 19:24 - 總爬升: 125 m - 平均心率: 169 - 卡路里: 708 Cal - 總步數: 14024 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'24" / 05'39" / 06'00" / 05'59" / 05'59" / 06'00" / 06'15" / 06'11" / 06'31" / 06'16" / 06'06" / 06'01" / 05'55" / 16'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'52") | 1000 / 1000 | 164 / 91 |
2 | | 05'44" | 1000 / 2001 | 173 / 100 |
3 | | 06'05" (+00'21") | 1001 / 3002 | 174 / 94 |
4 | | 06'02" (+00'18") | 1000 / 4003 | 173 / 95 |
5 | | 06'07" (+00'23") | 1000 / 5003 | 174 / 93 |
6 | | 06'03" (+00'19") | 1001 / 6005 | 174 / 94 |
7 | | 06'21" (+00'37") | 1000 / 7006 | 172 / 91 |
8 | | 06'12" (+00'28") | 1001 / 8007 | 174 / 92 |
9 | | 06'33" (+00'49") | 1002 / 9010 | 169 / 89 |
10 | | 06'19" (+00'35") | 1000 / 10011 | 172 / 91 |
11 | | 06'06" (+00'22") | 1000 / 11011 | 173 / 94 |
12 | | 06'01" (+00'17") | 1003 / 12015 | 173 / 95 |
13 | | 06'17" (+00'33") | 1000 / 13015 | 172 / 92 |
14 | | 06'18" (+00'34") | 108 / 13124 | 160 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 124.95 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'39" | 00:12'03" |
3 | 06'00" | 00:18'03" |
4 | 05'59" | 00:24'02" |
5 | 05'59" | 00:30'01" |
6 | 06'00" | 00:36'01" |
7 | 06'15" | 00:42'16" |
8 | 06'11" | 00:48'27" |
9 | 06'31" | 00:54'58" |
10 | 06'16" | 01:01'14" |
11 | 06'06" | 01:07'20" |
12 | 06'01" | 01:13'21" |
13 | 05'55" | 01:19'16" |
13.1 | 16'49" | 01:21'22" |