23.0 km | 02:38:29 | 06:53/km日期: 2022-05-22 19:26 - 平均心率: 160 - 卡路里: 1241 Cal - 總步數: 24250 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'20" / 08'55" / 08'34" / 09'08" / 07'19" / 06'57" / 06'05" / 05'59" / 06'07" / 06'03" / 06'01" / 05'51" / 05'54" / 05'47" / 06'17" / 06'16" / 07'00" / 07'47" / 07'02" / 06'44" / 07'09" / 06'30" / 06'30" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'54") | 1000 / 1000 | 135 / 96 |
2 | | 08'47" (+03'01") | 1000 / 2001 | 117 / 96 |
3 | | 08'45" (+02'59") | 1000 / 3002 | 116 / 98 |
4 | | 09'19" (+03'33") | 1000 / 4002 | 133 / 80 |
5 | | 07'25" (+01'39") | 1000 / 5003 | 153 / 87 |
6 | | 06'46" (+01'00") | 1000 / 6003 | 157 / 93 |
7 | | 06'08" (+00'22") | 1001 / 7005 | 162 / 99 |
8 | | 05'58" (+00'12") | 1002 / 8007 | 163 / 102 |
9 | | 06'07" (+00'21") | 1000 / 9008 | 162 / 100 |
10 | | 06'00" (+00'14") | 1001 / 10009 | 164 / 101 |
11 | | 06'04" (+00'18") | 1002 / 11012 | 162 / 101 |
12 | | 05'48" (+00'02") | 1000 / 12012 | 163 / 105 |
13 | | 05'55" (+00'09") | 1000 / 13013 | 162 / 103 |
14 | | 05'46" | 1003 / 14017 | 162 / 106 |
15 | | 06'14" (+00'28") | 1001 / 15018 | 160 / 99 |
16 | | 06'24" (+00'38") | 676 / 15695 | 159 / 97 |
17 | | 06'35" (+00'49") | 820 / 16515 | 165 / 91 |
18 | | 07'55" (+02'09") | 1000 / 17515 | 155 / 81 |
19 | | 07'28" (+01'42") | 1001 / 18516 | 159 / 84 |
20 | | 06'43" (+00'57") | 1000 / 19517 | 161 / 91 |
21 | | 07'01" (+01'15") | 1002 / 20519 | 160 / 88 |
22 | | 06'45" (+00'59") | 1000 / 21519 | 160 / 92 |
23 | | 06'39" (+00'53") | 1000 / 22519 | 159 / 94 |
24 | | 06'40" (+00'54") | 479 / 22998 | 161 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 301.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'55" | 00:16'15" |
3 | 08'34" | 00:24'49" |
4 | 09'08" | 00:33'57" |
5 | 07'19" | 00:41'16" |
6 | 06'57" | 00:48'13" |
7 | 06'05" | 00:54'18" |
8 | 05'59" | 01:00'17" |
9 | 06'07" | 01:06'24" |
10 | 06'03" | 01:12'27" |
11 | 06'01" | 01:18'28" |
12 | 05'51" | 01:24'19" |
13 | 05'54" | 01:30'13" |
14 | 05'47" | 01:36'00" |
15 | 06'17" | 01:42'17" |
16 | 06'16" | 01:48'33" |
17 | 07'00" | 01:55'33" |
18 | 07'47" | 02:03'20" |
19 | 07'02" | 02:10'22" |
20 | 06'44" | 02:17'06" |
21 | 07'09" | 02:24'15" |
22 | 06'30" | 02:30'45" |
23 | 06'30" | 02:37'15" |
23.0 | -12333'-20" | 02:38'29" |