22.6 km | 02:27:17 | 06:31/km日期: 2022-05-21 18:16 - 總爬升: 202 m - 平均心率: 134 - 卡路里: 1495 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'09" / 10'13" / 07'21" / 06'00" / 10'28" / 06'32" / 06'10" / 06'02" / 06'29" / 05'52" / 05'55" / 06'33" / 05'54" / 06'49" / 05'57" / 06'07" / 06'01" / 05'57" / 06'31" / 06'09" / 06'15" / 06'00" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'51" (+00'59") | 1000 / 2000 |
| 3 | | 07'21" (+01'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 10'27" (+04'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 06'33" (+00'41") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 1000 / 13000 |
| 14 | | 06'49" (+00'57") | 1000 / 14000 |
| 15 | | 05'56" (+00'04") | 1000 / 15000 |
| 16 | | 06'07" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+00'04") | 1000 / 18000 |
| 19 | | 06'31" (+00'39") | 1000 / 19000 |
| 20 | | 06'08" (+00'16") | 1000 / 20000 |
| 21 | | 06'14" (+00'22") | 1000 / 21000 |
| 22 | | 06'00" (+00'08") | 1000 / 22000 |
| 23 | | 08'49" (+02'57") | 579 / 22579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 374.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 10'13" | 00:15'22" |
| 3 | 07'21" | 00:22'43" |
| 4 | 06'00" | 00:28'43" |
| 5 | 10'28" | 00:39'11" |
| 6 | 06'32" | 00:45'43" |
| 7 | 06'10" | 00:51'53" |
| 8 | 06'02" | 00:57'55" |
| 9 | 06'29" | 01:04'24" |
| 10 | 05'52" | 01:10'16" |
| 11 | 05'55" | 01:16'11" |
| 12 | 06'33" | 01:22'44" |
| 13 | 05'54" | 01:28'38" |
| 14 | 06'49" | 01:35'27" |
| 15 | 05'57" | 01:41'24" |
| 16 | 06'07" | 01:47'31" |
| 17 | 06'01" | 01:53'32" |
| 18 | 05'57" | 01:59'29" |
| 19 | 06'31" | 02:06'00" |
| 20 | 06'09" | 02:12'09" |
| 21 | 06'15" | 02:18'24" |
| 22 | 06'00" | 02:24'24" |
| 22.6 | 10'10" | 02:30'18" |
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