21.2 km | 01:44:16 | 04:54/km日期: 2022-05-22 04:44 - 總爬升: 157 m - 地點: 晨跑竹2⃣️2⃣️ - 天氣: ☁️ - 卡路里: 1240 Cal - 總步數: 20276 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'40" / 05'09" / 04'57" / 04'54" / 04'57" / 04'55" / 04'55" / 04'55" / 04'58" / 05'00" / 05'00" / 04'55" / 04'59" / 05'01" / 04'54" / 04'51" / 04'54" / 04'51" / 04'32" / 04'19" / 04'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'22") | 1005 / 1005 | 190 / 93 |
| 2 | | 05'07" (+00'51") | 1004 / 2009 | 194 / 100 |
| 3 | | 04'57" (+00'41") | 1007 / 3017 | 196 / 102 |
| 4 | | 04'50" (+00'34") | 1002 / 4020 | 194 / 106 |
| 5 | | 04'56" (+00'40") | 1002 / 5022 | 195 / 103 |
| 6 | | 04'56" (+00'40") | 1006 / 6028 | 194 / 104 |
| 7 | | 04'53" (+00'37") | 1004 / 7032 | 194 / 105 |
| 8 | | 04'52" (+00'36") | 1007 / 8040 | 195 / 104 |
| 9 | | 04'55" (+00'39") | 1010 / 9051 | 196 / 103 |
| 10 | | 04'57" (+00'41") | 1008 / 10059 | 194 / 103 |
| 11 | | 04'56" (+00'40") | 1010 / 11069 | 195 / 103 |
| 12 | | 04'51" (+00'35") | 1011 / 12080 | 195 / 105 |
| 13 | | 04'55" (+00'39") | 1009 / 13089 | 194 / 104 |
| 14 | | 04'59" (+00'43") | 1008 / 14098 | 193 / 103 |
| 15 | | 04'51" (+00'35") | 1006 / 15104 | 193 / 106 |
| 16 | | 04'51" (+00'35") | 1001 / 16105 | 193 / 106 |
| 17 | | 04'53" (+00'37") | 1010 / 17115 | 193 / 105 |
| 18 | | 04'46" (+00'30") | 1008 / 18124 | 193 / 108 |
| 19 | | 04'31" (+00'15") | 1006 / 19130 | 196 / 112 |
| 20 | | 04'16" | 1000 / 20130 | 196 / 119 |
| 21 | | 04'36" (+00'20") | 1005 / 21136 | 193 / 112 |
| 22 | | 04'42" (+00'26") | 208 / 21344 | 195 / 108 |
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