21.2 km | 01:39:04 | 04:40/km日期: 2022-05-22 07:08 - 平均心率: 164 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'30" / 04'24" / 04'27" / 04'26" / 04'21" / 04'44" / 04'31" / 04'40" / 04'35" / 04'27" / 04'34" / 04'29" / 04'33" / 04'29" / 05'09" / 04'48" / 04'44" / 05'16" / 04'51" / 04'37" / 05'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 1000 / 1000 |
| 2 | | 04'23" (+00'02") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" (+00'08") | 1000 / 12000 |
| 13 | | 04'32" (+00'11") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'47") | 1000 / 15000 |
| 16 | | 04'47" (+00'26") | 1000 / 16000 |
| 17 | | 04'43" (+00'22") | 1000 / 17000 |
| 18 | | 05'16" (+00'55") | 1000 / 18000 |
| 19 | | 04'50" (+00'29") | 1000 / 19000 |
| 20 | | 04'36" (+00'15") | 1000 / 20000 |
| 21 | | 05'12" (+00'51") | 1000 / 21000 |
| 22 | | 06'25" (+02'04") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 209.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'27" | 00:13'21" |
| 4 | 04'26" | 00:17'47" |
| 5 | 04'21" | 00:22'08" |
| 6 | 04'44" | 00:26'52" |
| 7 | 04'31" | 00:31'23" |
| 8 | 04'40" | 00:36'03" |
| 9 | 04'35" | 00:40'38" |
| 10 | 04'27" | 00:45'05" |
| 11 | 04'34" | 00:49'39" |
| 12 | 04'29" | 00:54'08" |
| 13 | 04'33" | 00:58'41" |
| 14 | 04'29" | 01:03'10" |
| 15 | 05'09" | 01:08'19" |
| 16 | 04'48" | 01:13'07" |
| 17 | 04'44" | 01:17'51" |
| 18 | 05'16" | 01:23'07" |
| 19 | 04'51" | 01:27'58" |
| 20 | 04'37" | 01:32'35" |
| 21 | 05'12" | 01:37'47" |
| 21.2 | 06'29" | 01:39'05" |
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