10.0 km | 01:08:44 | 06:52/km日期: 2022-05-15 16:25 - 平均心率: 123 - 卡路里: 563 Cal - 平均步頻: 156
Pace: 07'06" / 07'17" / 06'24" / 06'24" / 06'31" / 06'51" / 06'29" / 15'06" / 06'46" / 08'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 08'54" (+02'30") | 1000 / 10000 |
| 11 | | 07'54" (+01'30") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'17" | 00:14'23" |
| 3 | 06'24" | 00:20'47" |
| 4 | 06'24" | 00:27'11" |
| 5 | 06'31" | 00:33'42" |
| 6 | 06'51" | 00:40'33" |
| 7 | 06'29" | 00:47'02" |
| 8 | 15'06" | 01:02'08" |
| 9 | 06'46" | 01:08'54" |
| 10 | 08'55" | 01:17'49" |
| 10.0 | 07'22" | 01:17'53" |
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