18.4 km | 02:03:11 | 06:41/km日期: 2022-05-21 18:41 - 總爬升: 717 m - 平均心率: 131 - 卡路里: 918 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'07" / 05'23" / 05'21" / 05'12" / 05'05" / 05'05" / 05'04" / 05'05" / 05'04" / 05'12" / 05'10" / 05'11" / 05'20" / 05'32" / 05'20" / 14'17" / 11'47" / 12'31" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 14'17" (+09'14") | 1000 / 16000 |
| 17 | | 11'47" (+06'44") | 1000 / 17000 |
| 18 | | 12'30" (+07'27") | 1000 / 18000 |
| 19 | | 12'57" (+07'54") | 419 / 18419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 295.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 05'12" | 00:22'03" |
| 5 | 05'05" | 00:27'08" |
| 6 | 05'05" | 00:32'13" |
| 7 | 05'04" | 00:37'17" |
| 8 | 05'05" | 00:42'22" |
| 9 | 05'04" | 00:47'26" |
| 10 | 05'12" | 00:52'38" |
| 11 | 05'10" | 00:57'48" |
| 12 | 05'11" | 01:02'59" |
| 13 | 05'20" | 01:08'19" |
| 14 | 05'32" | 01:13'51" |
| 15 | 05'20" | 01:19'11" |
| 16 | 14'17" | 01:33'28" |
| 17 | 11'47" | 01:45'15" |
| 18 | 12'31" | 01:57'46" |
| 18.4 | 02'13" | 01:58'42" |
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