26.0 km | 03:29:45 | 08:03/km日期: 2022-05-21 16:06 - 平均心率: 149 - 卡路里: 1405 Cal - 總步數: 29836 - 平均步頻: 142 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 08'26" / 08'16" / 08'28" / 08'07" / 08'12" / 13'10" / 10'32" / 07'47" / 07'00" / 06'44" / 06'00" / 06'46" / 06'22" / 06'58" / 06'42" / 07'03" / 07'29" / 07'22" / 07'53" / 07'24" / 08'40" / 08'12" / 07'49" / 08'17" / 08'52" / 07'51" / 169'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'53" (+04'05") | 1000 / 1000 | 140 / 72 |
2 | | 08'49" (+03'01") | 1000 / 2000 | 142 / 79 |
3 | | 08'24" (+02'36") | 1000 / 3001 | 117 / 100 |
4 | | 08'27" (+02'39") | 1000 / 4001 | 144 / 81 |
5 | | 08'26" (+02'38") | 1000 / 5002 | 99 / 119 |
6 | | 14'48" (+09'00") | 1000 / 6002 | 87 / 76 |
7 | | 09'45" (+03'57") | 1002 / 7004 | 151 / 67 |
8 | | 07'06" (+01'18") | 1001 / 8005 | 163 / 86 |
9 | | 06'57" (+01'09") | 1000 / 9006 | 163 / 87 |
10 | | 06'48" (+01'00") | 1001 / 10007 | 173 / 84 |
11 | | 05'48" | 1000 / 11007 | 171 / 100 |
12 | | 06'41" (+00'53") | 1000 / 12008 | 163 / 91 |
13 | | 06'38" (+00'50") | 1001 / 13009 | 167 / 89 |
14 | | 06'59" (+01'11") | 1000 / 14010 | 160 / 89 |
15 | | 06'50" (+01'02") | 1000 / 15011 | 171 / 85 |
16 | | 07'19" (+01'31") | 1000 / 16012 | 153 / 89 |
17 | | 07'22" (+01'34") | 1001 / 17013 | 166 / 81 |
18 | | 07'40" (+01'52") | 1000 / 18013 | 145 / 89 |
19 | | 07'39" (+01'51") | 1000 / 19014 | 154 / 84 |
20 | | 08'09" (+02'21") | 1000 / 20014 | 145 / 84 |
21 | | 08'15" (+02'27") | 1000 / 21014 | 144 / 83 |
22 | | 08'06" (+02'18") | 1001 / 22016 | 141 / 87 |
23 | | 08'08" (+02'20") | 1000 / 23017 | 144 / 85 |
24 | | 08'52" (+03'04") | 1000 / 24017 | 118 / 95 |
25 | | 09'10" (+03'22") | 1002 / 25019 | 116 / 93 |
26 | | 06'21" (+00'33") | 998 / 26017 | 140 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 301.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'16" | 00:16'42" |
3 | 08'28" | 00:25'10" |
4 | 08'07" | 00:33'17" |
5 | 08'12" | 00:41'29" |
6 | 13'10" | 00:54'39" |
7 | 10'32" | 01:05'11" |
8 | 07'47" | 01:12'58" |
9 | 07'00" | 01:19'58" |
10 | 06'44" | 01:26'42" |
11 | 06'00" | 01:32'42" |
12 | 06'46" | 01:39'28" |
13 | 06'22" | 01:45'50" |
14 | 06'58" | 01:52'48" |
15 | 06'42" | 01:59'30" |
16 | 07'03" | 02:06'33" |
17 | 07'29" | 02:14'02" |
18 | 07'22" | 02:21'24" |
19 | 07'53" | 02:29'17" |
20 | 07'24" | 02:36'41" |
21 | 08'40" | 02:45'21" |
22 | 08'12" | 02:53'33" |
23 | 07'49" | 03:01'22" |
24 | 08'17" | 03:09'39" |
25 | 08'52" | 03:18'31" |
26 | 07'51" | 03:26'22" |
26.0 | 177'08" | 03:29'45" |