10.0 km | 00:47:39 | 04:45/km日期: 2022-05-20 16:33 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'37" / 04'36" / 04'48" / 04'33" / 04'45" / 04'47" / 04'43" / 04'53" / 04'50" / 04'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 04'35" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'40") | 1000 / 3000 |
| 4 | | 04'33" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'39") | 1000 / 6000 |
| 7 | | 04'42" (+00'34") | 1000 / 7000 |
| 8 | | 04'53" (+00'45") | 1000 / 8000 |
| 9 | | 04'50" (+00'42") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'01" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 304.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 04'36" | 00:13'13" |
| 3 | 04'48" | 00:18'01" |
| 4 | 04'33" | 00:22'34" |
| 5 | 04'45" | 00:27'19" |
| 6 | 04'47" | 00:32'06" |
| 7 | 04'43" | 00:36'49" |
| 8 | 04'53" | 00:41'42" |
| 9 | 04'50" | 00:46'32" |
| 10 | 04'09" | 00:50'41" |
| 10.0 | 04'16" | 00:50'45" |
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