18.1 km | 01:54:28 | 06:19/km日期: 2022-05-22 08:34 - 平均心率: 149 - 卡路里: 1324 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'48" / 06'39" / 06'40" / 06'30" / 06'20" / 06'33" / 06'37" / 06'10" / 17'03" / 07'45" / 06'27" / 06'16" / 06'20" / 06'02" / 10'30" / 06'13" / 06'21" / 08'55" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'08") | 1000 / 1000 |
2 | | 06'37" (+00'37") | 1000 / 2000 |
3 | | 06'40" (+00'40") | 1000 / 3000 |
4 | | 06'29" (+00'29") | 1000 / 4000 |
5 | | 06'19" (+00'19") | 1000 / 5000 |
6 | | 06'33" (+00'33") | 1000 / 6000 |
7 | | 06'26" (+00'26") | 1000 / 7000 |
8 | | 06'20" (+00'20") | 1000 / 8000 |
9 | | 06'06" (+00'06") | 1000 / 9000 |
10 | | 06'39" (+00'39") | 1000 / 10000 |
11 | | 06'26" (+00'26") | 1000 / 11000 |
12 | | 06'15" (+00'15") | 1000 / 12000 |
13 | | 06'20" (+00'20") | 1000 / 13000 |
14 | | 06'01" (+00'01") | 1000 / 14000 |
15 | | 06'08" (+00'08") | 1000 / 15000 |
16 | | 06'13" (+00'13") | 1000 / 16000 |
17 | | 06'20" (+00'20") | 1000 / 17000 |
18 | | 06'00" | 1000 / 18000 |
19 | | 03'19" | 89 / 18089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 32.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'39" | 00:13'27" |
3 | 06'40" | 00:20'07" |
4 | 06'30" | 00:26'37" |
5 | 06'20" | 00:32'57" |
6 | 06'33" | 00:39'30" |
7 | 06'37" | 00:46'07" |
8 | 06'10" | 00:52'17" |
9 | 17'03" | 01:09'20" |
10 | 07'45" | 01:17'05" |
11 | 06'27" | 01:23'32" |
12 | 06'16" | 01:29'48" |
13 | 06'20" | 01:36'08" |
14 | 06'02" | 01:42'10" |
15 | 10'30" | 01:52'40" |
16 | 06'13" | 01:58'53" |
17 | 06'21" | 02:05'14" |
18 | 08'55" | 02:14'09" |
18.1 | 03'21" | 02:14'27" |