19.4 km | 08:27:13 | 26:05/km日期: 2022-05-21 07:12 - 總爬升: 1010 m - 平均心率: 135 - 卡路里: 2454 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 19'39" / 21'56" / 21'49" / 31'21" / 17'40" / 21'32" / 81'37" / 28'35" / 31'55" / 40'28" / 32'32" / 28'21" / 28'07" / 37'48" / 33'37" / 31'01" / 18'04" / 15'51" / 17'06" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'46" (+03'56") | 1000 / 1000 |
| 2 | | 21'56" (+06'06") | 1000 / 2000 |
| 3 | | 21'48" (+05'58") | 1000 / 3000 |
| 4 | | 31'20" (+15'30") | 1000 / 4000 |
| 5 | | 17'39" (+01'49") | 1000 / 5000 |
| 6 | | 21'32" (+05'42") | 1000 / 6000 |
| 7 | | 22'49" (+06'59") | 1000 / 7000 |
| 8 | | 28'33" (+12'43") | 1000 / 8000 |
| 9 | | 31'55" (+16'05") | 1000 / 9000 |
| 10 | | 40'27" (+24'37") | 1000 / 10000 |
| 11 | | 32'31" (+16'41") | 1000 / 11000 |
| 12 | | 28'20" (+12'30") | 1000 / 12000 |
| 13 | | 28'07" (+12'17") | 1000 / 13000 |
| 14 | | 37'48" (+21'58") | 1000 / 14000 |
| 15 | | 33'36" (+17'46") | 1000 / 15000 |
| 16 | | 31'01" (+15'11") | 1000 / 16000 |
| 17 | | 18'03" (+02'13") | 1000 / 17000 |
| 18 | | 15'50" | 1000 / 18000 |
| 19 | | 17'06" (+01'16") | 1000 / 19000 |
| 20 | | 15'37" | 442 / 19442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'39" | 00:19'39" |
| 2 | 21'56" | 00:41'35" |
| 3 | 21'49" | 01:03'24" |
| 4 | 31'21" | 01:34'45" |
| 5 | 17'40" | 01:52'25" |
| 6 | 21'32" | 02:13'57" |
| 7 | 81'37" | 03:35'34" |
| 8 | 28'35" | 04:04'09" |
| 9 | 31'55" | 04:36'04" |
| 10 | 40'28" | 05:16'32" |
| 11 | 32'32" | 05:49'04" |
| 12 | 28'21" | 06:17'25" |
| 13 | 28'07" | 06:45'32" |
| 14 | 37'48" | 07:23'20" |
| 15 | 33'37" | 07:56'57" |
| 16 | 31'01" | 08:27'58" |
| 17 | 18'04" | 08:46'02" |
| 18 | 15'51" | 09:01'53" |
| 19 | 17'06" | 09:18'59" |
| 19.4 | 15'39" | 09:25'55" |
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