12.2 km | 01:23:55 | 06:52/km日期: 2022-05-21 05:20 - 總爬升: 289 m - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'27" / 06'56" / 06'44" / 06'55" / 07'05" / 07'09" / 07'09" / 07'00" / 07'11" / 06'52" / 06'48" / 06'30" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'55" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+00'38") | 1000 / 5000 |
| 6 | | 07'09" (+00'42") | 1000 / 6000 |
| 7 | | 07'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 07'11" (+00'44") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'47" (+00'20") | 1000 / 11000 |
| 12 | | 06'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" | 213 / 12213 |
5月累積里程 : 262.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'56" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'55" | 00:27'02" |
| 5 | 07'05" | 00:34'07" |
| 6 | 07'09" | 00:41'16" |
| 7 | 07'09" | 00:48'25" |
| 8 | 07'00" | 00:55'25" |
| 9 | 07'11" | 01:02'36" |
| 10 | 06'52" | 01:09'28" |
| 11 | 06'48" | 01:16'16" |
| 12 | 06'30" | 01:22'46" |
| 12.2 | 13'41" | 01:25'41" |
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