33.4 km | 02:37:14 | 04:42/km日期: 2022-05-21 04:01 - 總爬升: 256 m - 卡路里: 1956 Cal - 總步數: 30902 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'17" / 04'53" / 04'59" / 04'57" / 04'56" / 05'08" / 05'06" / 05'00" / 05'05" / 05'03" / 04'40" / 04'35" / 04'32" / 04'21" / 04'13" / 04'10" / 04'09" / 04'08" / 04'21" / 04'10" / 04'28" / 04'22" / 04'21" / 04'21" / 04'13" / 04'23" / 04'12" / 04'33" / 05'08" / 05'06" / 05'04" / 04'57" / 04'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'09") | 1010 / 1010 | 191 / 98 |
| 2 | | 05'03" (+00'56") | 1006 / 2016 | 192 / 102 |
| 3 | | 04'58" (+00'51") | 1002 / 3019 | 193 / 103 |
| 4 | | 04'53" (+00'46") | 1001 / 4020 | 197 / 103 |
| 5 | | 04'58" (+00'51") | 1002 / 5023 | 195 / 103 |
| 6 | | 05'06" (+00'59") | 1002 / 6026 | 194 / 100 |
| 7 | | 05'07" (+01'00") | 1002 / 7029 | 194 / 100 |
| 8 | | 04'59" (+00'52") | 1006 / 8036 | 195 / 102 |
| 9 | | 05'03" (+00'56") | 1006 / 9042 | 194 / 101 |
| 10 | | 05'00" (+00'53") | 1009 / 10051 | 193 / 103 |
| 11 | | 04'48" (+00'41") | 1002 / 11054 | 195 / 106 |
| 12 | | 04'30" (+00'23") | 1007 / 12061 | 195 / 113 |
| 13 | | 04'31" (+00'24") | 1010 / 13071 | 194 / 113 |
| 14 | | 04'19" (+00'12") | 1002 / 14074 | 198 / 116 |
| 15 | | 04'11" (+00'04") | 1000 / 15074 | 198 / 119 |
| 16 | | 04'10" (+00'03") | 1003 / 16078 | 197 / 121 |
| 17 | | 04'07" | 1007 / 17086 | 200 / 121 |
| 18 | | 04'07" | 1008 / 18094 | 201 / 120 |
| 19 | | 04'24" (+00'17") | 1001 / 19095 | 196 / 115 |
| 20 | | 04'25" (+00'18") | 1000 / 20095 | 199 / 112 |
| 21 | | 04'27" (+00'20") | 1007 / 21103 | 198 / 112 |
| 22 | | 04'19" (+00'12") | 1007 / 22110 | 199 / 116 |
| 23 | | 04'19" (+00'12") | 1002 / 23112 | 199 / 115 |
| 24 | | 04'19" (+00'12") | 1002 / 24115 | 199 / 115 |
| 25 | | 04'13" (+00'06") | 1007 / 25122 | 201 / 117 |
| 26 | | 04'20" (+00'13") | 1000 / 26123 | 199 / 115 |
| 27 | | 04'11" (+00'04") | 1005 / 27129 | 198 / 120 |
| 28 | | 05'01" (+00'54") | 1002 / 28132 | 196 / 101 |
| 29 | | 05'02" (+00'55") | 1009 / 29141 | 197 / 100 |
| 30 | | 05'02" (+00'55") | 1002 / 30143 | 194 / 101 |
| 31 | | 05'02" (+00'55") | 1004 / 31148 | 197 / 100 |
| 32 | | 04'58" (+00'51") | 1003 / 32151 | 192 / 104 |
| 33 | | 04'54" (+00'47") | 1003 / 33155 | 194 / 104 |
| 34 | | 05'02" (+00'55") | 449 / 33604 | 193 / 102 |
5月累積里程 : 666.59 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'56" | 00:25'02" |
| 6 | 05'08" | 00:30'10" |
| 7 | 05'06" | 00:35'16" |
| 8 | 05'00" | 00:40'16" |
| 9 | 05'05" | 00:45'21" |
| 10 | 05'03" | 00:50'24" |
| 11 | 04'40" | 00:55'04" |
| 12 | 04'35" | 00:59'39" |
| 13 | 04'32" | 01:04'11" |
| 14 | 04'21" | 01:08'32" |
| 15 | 04'13" | 01:12'45" |
| 16 | 04'10" | 01:16'55" |
| 17 | 04'09" | 01:21'04" |
| 18 | 04'08" | 01:25'12" |
| 19 | 04'21" | 01:29'33" |
| 20 | 04'10" | 01:33'43" |
| 21 | 04'28" | 01:38'11" |
| 22 | 04'22" | 01:42'33" |
| 23 | 04'21" | 01:46'54" |
| 24 | 04'21" | 01:51'15" |
| 25 | 04'13" | 01:55'28" |
| 26 | 04'23" | 01:59'51" |
| 27 | 04'12" | 02:04'03" |
| 28 | 04'33" | 02:08'36" |
| 29 | 05'08" | 02:13'44" |
| 30 | 05'06" | 02:18'50" |
| 31 | 05'04" | 02:23'54" |
| 32 | 04'57" | 02:28'51" |
| 33 | 04'56" | 02:33'47" |
| 33.4 | 07'41" | 02:37'14" |
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