8.2 km | 00:43:03 | 05:15/km日期: 2022-05-20 19:58 - 平均心率: 148 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'53" / 05'21" / 05'13" / 05'16" / 05'18" / 05'14" / 05'07" / 04'48" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'40") | 1000 / 1000 |
2 | | 05'21" (+01'08") | 1000 / 2000 |
3 | | 05'16" (+01'03") | 710 / 2710 |
4 | | 07'13" (+03'00") | 7 / 2717 |
5 | | 04'18" (+00'05") | 77 / 2795 |
6 | | 05'37" (+01'24") | 133 / 2928 |
7 | | 04'29" (+00'16") | 74 / 3002 |
8 | | 05'43" (+01'30") | 131 / 3133 |
9 | | 04'25" (+00'12") | 75 / 3209 |
10 | | 05'45" (+01'32") | 130 / 3339 |
11 | | 04'22" (+00'09") | 76 / 3415 |
12 | | 05'43" (+01'30") | 131 / 3547 |
13 | | 04'29" (+00'16") | 74 / 3621 |
14 | | 05'43" (+01'30") | 131 / 3752 |
15 | | 04'31" (+00'18") | 73 / 3826 |
16 | | 05'40" (+01'27") | 132 / 3958 |
17 | | 04'16" (+00'03") | 78 / 4036 |
18 | | 05'44" (+01'31") | 130 / 4166 |
19 | | 04'13" | 78 / 4245 |
20 | | 05'55" (+01'42") | 126 / 4372 |
21 | | 04'28" (+00'15") | 74 / 4446 |
22 | | 05'47" (+01'34") | 129 / 4576 |
23 | | 04'29" (+00'16") | 74 / 4650 |
24 | | 05'47" (+01'34") | 129 / 4780 |
25 | | 04'24" (+00'11") | 75 / 4855 |
26 | | 05'46" (+01'33") | 129 / 4985 |
27 | | 04'21" (+00'08") | 76 / 5061 |
28 | | 05'46" (+01'33") | 129 / 5191 |
29 | | 05'14" (+01'01") | 1000 / 6191 |
30 | | 05'02" (+00'49") | 1000 / 7191 |
31 | | 04'45" (+00'32") | 993 / 8185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 118.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'21" | 00:11'14" |
3 | 05'13" | 00:16'27" |
4 | 05'16" | 00:21'43" |
5 | 05'18" | 00:27'01" |
6 | 05'14" | 00:32'15" |
7 | 05'07" | 00:37'22" |
8 | 04'48" | 00:42'10" |
8.2 | 04'40" | 00:43'02" |