10.0 km | 01:02:42 | 06:14/km日期: 2022-05-20 20:28 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'14" / 06'06" / 06'24" / 06'21" / 06'15" / 06'09" / 06'13" / 06'19" / 06'29" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'47" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'24" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 06'15" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'13" | 00:43'42" |
| 8 | 06'19" | 00:50'01" |
| 9 | 06'29" | 00:56'30" |
| 10 | 06'00" | 01:02'30" |
| 10.0 | 05'37" | 01:02'42" |
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