10.0 km | 00:53:23 | 05:19/km日期: 2022-05-19 20:32 - 平均心率: 163 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 82%
Pace: 05'09" / 05'12" / 05'12" / 05'08" / 05'17" / 05'25" / 05'34" / 05'25" / 05'36" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 03'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 187.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'08" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'25" | 00:31'23" |
| 7 | 05'34" | 00:36'57" |
| 8 | 05'25" | 00:42'22" |
| 9 | 05'36" | 00:47'58" |
| 10 | 05'12" | 00:53'10" |
| 10.0 | 04'44" | 00:53'13" |
留言 
展開計圈分析
