15.7 km | 01:30:52 | 05:48/km日期: 2022-05-20 15:47 - 總爬升: 312 m - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'49" / 06'00" / 07'08" / 06'44" / 06'46" / 07'09" / 07'39" / 06'02" / 18'07" / 06'19" / 04'58" / 04'48" / 04'46" / 05'09" / 04'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+01'24") | 1000 / 2000 |
| 3 | | 07'07" (+02'32") | 1000 / 3000 |
| 4 | | 06'43" (+02'08") | 1000 / 4000 |
| 5 | | 06'45" (+02'10") | 1000 / 5000 |
| 6 | | 07'09" (+02'34") | 1000 / 6000 |
| 7 | | 06'29" (+01'54") | 1000 / 7000 |
| 8 | | 06'03" (+01'28") | 1000 / 8000 |
| 9 | | 05'39" (+01'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'44") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'34") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 05'20" (+00'45") | 655 / 15655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 07'08" | 00:18'57" |
| 4 | 06'44" | 00:25'41" |
| 5 | 06'46" | 00:32'27" |
| 6 | 07'09" | 00:39'36" |
| 7 | 07'39" | 00:47'15" |
| 8 | 06'02" | 00:53'17" |
| 9 | 18'07" | 01:11'24" |
| 10 | 06'19" | 01:17'43" |
| 11 | 04'58" | 01:22'41" |
| 12 | 04'48" | 01:27'29" |
| 13 | 04'46" | 01:32'15" |
| 14 | 05'09" | 01:37'24" |
| 15 | 04'36" | 01:42'00" |
| 15.7 | 05'20" | 01:45'30" |
留言 
展開計圈分析
