11.3 km | 00:54:41 | 04:51/km日期: 2022-05-19 17:38 - 總爬升: 137 m - 平均心率: 158 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'06" / 04'47" / 04'55" / 04'49" / 04'53" / 04'50" / 04'57" / 04'49" / 04'54" / 04'45" / 04'48" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'33" | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'50" | 00:29'20" |
| 7 | 04'57" | 00:34'17" |
| 8 | 04'49" | 00:39'06" |
| 9 | 04'54" | 00:44'00" |
| 10 | 04'45" | 00:48'45" |
| 11 | 04'48" | 00:53'33" |
| 11.3 | 04'34" | 00:54'48" |
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