4.9 km | 00:44:17 | 08:59/km日期: 2022-05-18 20:01 - 平均心率: 103 - 卡路里: 218 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'51" / 08'43" / 11'10" / 08'42" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'50") | 177 / 177 |
2 | | 35'09" (+32'26") | 42 / 220 |
3 | | 03'24" (+00'41") | 187 / 407 |
4 | | 37'22" (+34'39") | 41 / 449 |
5 | | 03'26" (+00'43") | 177 / 627 |
6 | | 32'13" (+29'30") | 46 / 673 |
7 | | 03'10" (+00'27") | 190 / 863 |
8 | | 28'15" (+25'32") | 53 / 917 |
9 | | 03'26" (+00'43") | 177 / 1095 |
10 | | 36'42" (+33'59") | 41 / 1136 |
11 | | 03'10" (+00'27") | 187 / 1324 |
12 | | 23'46" (+21'03") | 65 / 1389 |
13 | | 03'31" (+00'48") | 171 / 1561 |
14 | | 23'03" (+20'20") | 67 / 1628 |
15 | | 03'07" (+00'24") | 188 / 1817 |
16 | | 24'36" (+21'53") | 64 / 1881 |
17 | | 03'28" (+00'45") | 176 / 2058 |
18 | | 24'17" (+21'34") | 64 / 2122 |
19 | | 03'08" (+00'25") | 186 / 2309 |
20 | | 34'42" (+31'59") | 121 / 2431 |
21 | | 03'33" (+00'50") | 180 / 2611 |
22 | | 26'31" (+23'48") | 57 / 2669 |
23 | | 03'09" (+00'26") | 192 / 2861 |
24 | | 20'20" (+17'37") | 76 / 2938 |
25 | | 03'27" (+00'44") | 176 / 3114 |
26 | | 22'20" (+19'37") | 70 / 3185 |
27 | | 03'10" (+00'27") | 195 / 3380 |
28 | | 23'13" (+20'30") | 66 / 3447 |
29 | | 03'17" (+00'34") | 182 / 3630 |
30 | | 26'32" (+23'49") | 60 / 3690 |
31 | | 03'06" (+00'23") | 190 / 3880 |
32 | | 22'01" (+19'18") | 71 / 3951 |
33 | | 03'22" (+00'39") | 186 / 4137 |
34 | | 22'15" (+19'32") | 69 / 4207 |
35 | | 03'00" (+00'17") | 193 / 4400 |
36 | | 28'09" (+25'26") | 55 / 4456 |
37 | | 03'13" (+00'30") | 181 / 4638 |
38 | | 22'53" (+20'10") | 68 / 4707 |
39 | | 02'43" | 186 / 4893 |
40 | | 02'08" | 36 / 4930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 204.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'43" | 00:17'34" |
3 | 11'10" | 00:28'44" |
4 | 08'42" | 00:37'26" |
4.9 | 07'22" | 00:44'18" |