10.1 km | 01:00:03 | 05:57/km日期: 2022-05-19 18:02 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'35" / 06'05" / 06'04" / 06'08" / 06'17" / 06'12" / 06'06" / 05'51" / 05'29" / 05'00" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 302 / 5302 |
| 7 | | 06'09" (+00'49") | 1000 / 6302 |
| 8 | | 06'01" (+00'41") | 1000 / 7302 |
| 9 | | 05'43" (+00'23") | 1000 / 8302 |
| 10 | | 05'20" | 1000 / 9302 |
| 11 | | 04'54" | 776 / 10079 |
很不想跑，但還是慢慢跑完了10k
感謝今天有堅持的自己
5月累積里程 :
146.72 km 
Adidas Boston 10 累積 :
844.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 06'17" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 06'06" | 00:43'27" |
| 8 | 05'51" | 00:49'18" |
| 9 | 05'29" | 00:54'47" |
| 10 | 05'00" | 00:59'47" |
| 10.1 | 03'34" | 01:00'04" |
展開計圈分析
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