22.3 km | 02:19:49 | 06:16/km日期: 2022-05-20 11:08 - 總爬升: 251 m - 平均心率: 133 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'50" / 07'00" / 06'25" / 08'30" / 06'15" / 06'02" / 06'00" / 07'49" / 05'51" / 05'50" / 21'22" / 06'43" / 06'12" / 06'17" / 06'08" / 06'06" / 05'59" / 11'05" / 06'03" / 06'01" / 07'21" / 07'22" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 228 / 7228 |
| 9 | | 06'01" (+00'20") | 1000 / 8228 |
| 10 | | 05'52" (+00'11") | 1000 / 9228 |
| 11 | | 05'41" | 1000 / 10228 |
| 12 | | 06'33" (+00'52") | 1000 / 11228 |
| 13 | | 06'32" (+00'51") | 1000 / 12228 |
| 14 | | 06'13" (+00'32") | 1000 / 13228 |
| 15 | | 06'13" (+00'32") | 1000 / 14228 |
| 16 | | 06'05" (+00'24") | 1000 / 15228 |
| 17 | | 06'04" (+00'23") | 1000 / 16228 |
| 18 | | 06'14" (+00'33") | 1000 / 17228 |
| 19 | | 06'07" (+00'26") | 1000 / 18228 |
| 20 | | 06'03" (+00'22") | 1000 / 19228 |
| 21 | | 05'58" (+00'17") | 1000 / 20228 |
| 22 | | 05'56" (+00'15") | 1000 / 21228 |
| 23 | | 07'41" (+02'00") | 1000 / 22228 |
| 24 | | 07'05" (+01'24") | 67 / 22296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 220.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 06'25" | 00:20'15" |
| 4 | 08'30" | 00:28'45" |
| 5 | 06'15" | 00:35'00" |
| 6 | 06'02" | 00:41'02" |
| 7 | 06'00" | 00:47'02" |
| 8 | 07'49" | 00:54'51" |
| 9 | 05'51" | 01:00'42" |
| 10 | 05'50" | 01:06'32" |
| 11 | 21'22" | 01:27'54" |
| 12 | 06'43" | 01:34'37" |
| 13 | 06'12" | 01:40'49" |
| 14 | 06'17" | 01:47'06" |
| 15 | 06'08" | 01:53'14" |
| 16 | 06'06" | 01:59'20" |
| 17 | 05'59" | 02:05'19" |
| 18 | 11'05" | 02:16'24" |
| 19 | 06'03" | 02:22'27" |
| 20 | 06'01" | 02:28'28" |
| 21 | 07'21" | 02:35'49" |
| 22 | 07'22" | 02:43'11" |
| 22.3 | 08'36" | 02:45'44" |
ricky tseng 說推
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