9.1 km | 00:58:57 | 06:29/km日期: 2022-05-19 05:59 - 平均心率: 144 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'05" / 06'51" / 06'12" / 06'03" / 05'49" / 05'59" / 06'24" / 06'43" / 06'42" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'30") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 06'41" (+00'53") | 1000 / 9000 |
| 10 | | 11'11" (+05'23") | 82 / 9082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'12" | 00:20'08" |
| 4 | 06'03" | 00:26'11" |
| 5 | 05'49" | 00:32'00" |
| 6 | 05'59" | 00:37'59" |
| 7 | 06'24" | 00:44'23" |
| 8 | 06'43" | 00:51'06" |
| 9 | 06'42" | 00:57'48" |
| 9.1 | 13'52" | 00:58'57" |
ricky tseng 說推
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