16.0 km | 01:30:00 | 05:37/km日期: 2022-05-18 19:10 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'28" / 05'19" / 05'10" / 05'13" / 05'11" / 05'13" / 05'27" / 06'14" / 06'00" / 08'05" / 05'54" / 05'42" / 05'50" / 06'33" / 05'59" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 06'22" (+01'13") | 1000 / 14000 |
| 15 | | 05'59" (+00'50") | 1000 / 15000 |
| 16 | | 05'45" (+00'36") | 1000 / 16000 |
| 17 | | 04'05" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'27" | 00:37'01" |
| 8 | 06'14" | 00:43'15" |
| 9 | 06'00" | 00:49'15" |
| 10 | 08'05" | 00:57'20" |
| 11 | 05'54" | 01:03'14" |
| 12 | 05'42" | 01:08'56" |
| 13 | 05'50" | 01:14'46" |
| 14 | 06'33" | 01:21'19" |
| 15 | 05'59" | 01:27'18" |
| 16 | 06'28" | 01:33'46" |
| 16.0 | 04'15" | 01:33'48" |
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