6.6 km | 00:46:18 | 06:59/km日期: 2022-05-17 18:32 - 平均心率: 156 - 卡路里: 464 Cal - 總步數: 7464 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'47" / 06'23" / 06'42" / 06'45" / 07'08" / 06'54" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'18") | 206 / 206 | 152 / 90 |
| 2 | | 06'35" (+00'38") | 202 / 408 | 154 / 98 |
| 3 | | 06'31" (+00'34") | 206 / 615 | 154 / 99 |
| 4 | | 06'14" (+00'17") | 203 / 818 | 153 / 104 |
| 5 | | 06'35" (+00'38") | 204 / 1023 | 157 / 96 |
| 6 | | 05'57" | 201 / 1224 | 156 / 107 |
| 7 | | 06'34" (+00'37") | 200 / 1425 | 156 / 97 |
| 8 | | 06'33" (+00'36") | 203 / 1628 | 154 / 98 |
| 9 | | 06'19" (+00'22") | 200 / 1828 | 154 / 102 |
| 10 | | 06'25" (+00'28") | 207 / 2036 | 154 / 100 |
| 11 | | 06'29" (+00'32") | 205 / 2241 | 157 / 97 |
| 12 | | 06'20" (+00'23") | 200 / 2441 | 156 / 101 |
| 13 | | 06'32" (+00'35") | 201 / 2643 | 156 / 97 |
| 14 | | 06'48" (+00'51") | 207 / 2850 | 156 / 93 |
| 15 | | 06'27" (+00'30") | 201 / 3052 | 153 / 100 |
| 16 | | 06'32" (+00'35") | 201 / 3253 | 157 / 96 |
| 17 | | 06'44" (+00'47") | 209 / 3463 | 158 / 93 |
| 18 | | 06'31" (+00'34") | 201 / 3665 | 154 / 98 |
| 19 | | 06'41" (+00'44") | 206 / 3871 | 156 / 95 |
| 20 | | 06'41" (+00'44") | 206 / 4078 | 154 / 96 |
| 21 | | 06'25" (+00'28") | 202 / 4280 | 155 / 100 |
| 22 | | 06'38" (+00'41") | 208 / 4489 | 157 / 95 |
| 23 | | 06'21" (+00'24") | 201 / 4690 | 155 / 100 |
| 24 | | 06'52" (+00'55") | 201 / 4892 | 156 / 93 |
| 25 | | 08'30" (+02'33") | 201 / 5093 | 159 / 73 |
| 26 | | 06'43" (+00'46") | 208 / 5302 | 157 / 94 |
| 27 | | 06'42" (+00'45") | 201 / 5503 | 157 / 94 |
| 28 | | 06'45" (+00'48") | 202 / 5705 | 156 / 94 |
| 29 | | 06'53" (+00'56") | 203 / 5908 | 158 / 91 |
| 30 | | 07'01" (+01'04") | 208 / 6117 | 155 / 91 |
| 31 | | 09'14" (+03'17") | 205 / 6323 | 195 / 55 |
| 32 | | 10'02" (+04'05") | 202 / 6525 | 215 / 46 |
| 33 | | 07'22" (+01'25") | 201 / 6726 | 183 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 9.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 06'45" | 00:26'37" |
| 5 | 07'08" | 00:33'45" |
| 6 | 06'54" | 00:40'39" |
| 6.6 | 09'06" | 00:46'18" |
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