12.0 km | 01:01:21 | 05:06/km日期: 2022-05-18 19:31 - 平均心率: 133 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'50" / 06'53" / 05'09" / 06'19" / 05'04" / 05'08" / 05'11" / 05'16" / 06'03" / 05'00" / 04'56" / 08'48" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'26") | 1000 / 1000 |
2 | | 05'03" (+00'07") | 1000 / 2000 |
3 | | 05'08" (+00'12") | 1000 / 3000 |
4 | | 05'07" (+00'11") | 1000 / 4000 |
5 | | 05'04" (+00'08") | 1000 / 5000 |
6 | | 05'07" (+00'11") | 1000 / 6000 |
7 | | 05'10" (+00'14") | 1000 / 7000 |
8 | | 05'15" (+00'19") | 1000 / 8000 |
9 | | 04'59" (+00'03") | 1000 / 9000 |
10 | | 05'00" (+00'04") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'01" (+00'05") | 1000 / 12000 |
13 | | 03'24" | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 253.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'53" | 00:12'43" |
3 | 05'09" | 00:17'52" |
4 | 06'19" | 00:24'11" |
5 | 05'04" | 00:29'15" |
6 | 05'08" | 00:34'23" |
7 | 05'11" | 00:39'34" |
8 | 05'16" | 00:44'50" |
9 | 06'03" | 00:50'53" |
10 | 05'00" | 00:55'53" |
11 | 04'56" | 01:00'49" |
12 | 08'48" | 01:09'37" |
12.0 | 03'32" | 01:09'40" |