13.1 km | 01:27:28 | 06:39/km日期: 2022-05-18 20:13 - 平均心率: 134 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 13'19" / 07'04" / 05'27" / 05'09" / 05'05" / 04'54" / 04'58" / 06'52" / 05'00" / 12'31" / 05'15" / 04'59" / 07'19" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+08'24") | 1000 / 1000 |
2 | | 07'03" (+02'09") | 1000 / 2000 |
3 | | 05'27" (+00'33") | 1000 / 3000 |
4 | | 05'09" (+00'15") | 1000 / 4000 |
5 | | 05'04" (+00'10") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 04'58" (+00'04") | 1000 / 7000 |
8 | | 05'09" (+00'15") | 1000 / 8000 |
9 | | 05'00" (+00'06") | 1000 / 9000 |
10 | | 12'30" (+07'36") | 1000 / 10000 |
11 | | 05'15" (+00'21") | 1000 / 11000 |
12 | | 04'58" (+00'04") | 1000 / 12000 |
13 | | 07'19" (+02'25") | 1000 / 13000 |
14 | | 09'20" (+04'26") | 140 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 384.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 07'04" | 00:20'23" |
3 | 05'27" | 00:25'50" |
4 | 05'09" | 00:30'59" |
5 | 05'05" | 00:36'04" |
6 | 04'54" | 00:40'58" |
7 | 04'58" | 00:45'56" |
8 | 06'52" | 00:52'48" |
9 | 05'00" | 00:57'48" |
10 | 12'31" | 01:10'19" |
11 | 05'15" | 01:15'34" |
12 | 04'59" | 01:20'33" |
13 | 07'19" | 01:27'52" |
13.1 | 09'21" | 01:29'11" |