10.0 km | 00:53:06 | 05:18/km日期: 2022-05-18 18:41 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'34" / 05'12" / 05'13" / 05'24" / 05'15" / 05'17" / 05'09" / 05'10" / 04'46" / 05'58" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'58" (+01'13") | 1000 / 10000 |
| 11 | | 09'53" (+05'08") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 79.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'17" | 00:31'55" |
| 7 | 05'09" | 00:37'04" |
| 8 | 05'10" | 00:42'14" |
| 9 | 04'46" | 00:47'00" |
| 10 | 05'58" | 00:52'58" |
| 10.0 | 10'32" | 00:53'07" |
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