10.1 km | 00:45:15 | 04:29/km日期: 2022-05-19 19:00 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 04'50" / 04'31" / 04'33" / 04'28" / 04'27" / 04'28" / 04'27" / 04'27" / 04'28" / 04'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'31" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'44" (+00'25") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'28" | 00:18'22" |
| 5 | 04'27" | 00:22'49" |
| 6 | 04'28" | 00:27'17" |
| 7 | 04'27" | 00:31'44" |
| 8 | 04'27" | 00:36'11" |
| 9 | 04'28" | 00:40'39" |
| 10 | 04'19" | 00:44'58" |
| 10.1 | 04'42" | 00:45'16" |
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