11.0 km | 01:07:30 | 06:08/km日期: 2022-05-18 21:22 - 總爬升: 141 m - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'46" / 06'02" / 05'52" / 06'09" / 06'10" / 06'07" / 06'06" / 06'09" / 06'07" / 07'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 379 / 3379 |
| 5 | | 06'09" (+00'23") | 1000 / 4379 |
| 6 | | 06'11" (+00'25") | 131 / 4510 |
| 7 | | 06'00" (+00'14") | 817 / 5328 |
| 8 | | 06'10" (+00'24") | 1000 / 6328 |
| 9 | | 06'05" (+00'19") | 1000 / 7328 |
| 10 | | 06'06" (+00'20") | 1000 / 8328 |
| 11 | | 06'12" (+00'26") | 1000 / 9328 |
| 12 | | 06'56" (+01'10") | 1000 / 10328 |
| 13 | | 06'08" (+00'22") | 665 / 10993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 223.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 06'09" | 00:23'49" |
| 5 | 06'10" | 00:29'59" |
| 6 | 06'07" | 00:36'06" |
| 7 | 06'06" | 00:42'12" |
| 8 | 06'09" | 00:48'21" |
| 9 | 06'07" | 00:54'28" |
| 10 | 07'02" | 01:01'30" |
| 11.0 | 06'02" | 01:07'30" |
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