10.0 km | 01:03:41 | 06:21/km日期: 2022-05-17 17:17 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'27" / 06'49" / 06'56" / 06'55" / 06'24" / 06'13" / 06'08" / 05'52" / 05'44" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'15") | 1000 / 1000 |
| 2 | | 06'48" (+01'36") | 1000 / 2000 |
| 3 | | 06'56" (+01'44") | 1000 / 3000 |
| 4 | | 06'55" (+01'43") | 1000 / 4000 |
| 5 | | 06'23" (+01'11") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'08" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'14" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 322.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'49" | 00:14'16" |
| 3 | 06'56" | 00:21'12" |
| 4 | 06'55" | 00:28'07" |
| 5 | 06'24" | 00:34'31" |
| 6 | 06'13" | 00:40'44" |
| 7 | 06'08" | 00:46'52" |
| 8 | 05'52" | 00:52'44" |
| 9 | 05'44" | 00:58'28" |
| 10 | 05'12" | 01:03'40" |
| 10.0 | 03'49" | 01:03'41" |
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