20.5 km | 02:41:06 | 07:51/km日期: 2022-05-15 06:10 - 總爬升: 567 m - 平均心率: 161 - 卡路里: 1270 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'26" / 06'08" / 06'46" / 08'40" / 06'59" / 07'49" / 09'18" / 07'30" / 08'00" / 06'38" / 06'11" / 05'42" / 06'58" / 08'56" / 09'15" / 08'42" / 09'35" / 09'40" / 08'13" / 08'32" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'46" (+01'05") | 1000 / 3000 |
| 4 | | 08'40" (+02'59") | 1000 / 4000 |
| 5 | | 06'58" (+01'17") | 1000 / 5000 |
| 6 | | 07'48" (+02'07") | 1000 / 6000 |
| 7 | | 09'18" (+03'37") | 1000 / 7000 |
| 8 | | 07'29" (+01'48") | 1000 / 8000 |
| 9 | | 08'00" (+02'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'58" (+01'17") | 1000 / 13000 |
| 14 | | 08'55" (+03'14") | 1000 / 14000 |
| 15 | | 09'15" (+03'34") | 1000 / 15000 |
| 16 | | 08'42" (+03'01") | 1000 / 16000 |
| 17 | | 09'34" (+03'53") | 1000 / 17000 |
| 18 | | 09'39" (+03'58") | 1000 / 18000 |
| 19 | | 08'13" (+02'32") | 1000 / 19000 |
| 20 | | 08'32" (+02'51") | 1000 / 20000 |
| 21 | | 10'45" (+05'04") | 478 / 20478 |
新北市洪汎玲~汎汎
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