10.0 km | 01:11:45 | 07:10/km日期: 2022-05-17 14:35 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 483 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 07'00" / 07'20" / 06'48" / 12'25" / 07'59" / 06'49" / 06'41" / 08'12" / 08'03" / 08'18" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'32") | 1000 / 1000 |
| 2 | | 06'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 07'13" (+00'45") | 1000 / 9000 |
| 10 | | 08'18" (+01'50") | 1000 / 10000 |
| 11 | | 37'26" (+30'58") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'20" | 00:14'20" |
| 3 | 06'48" | 00:21'08" |
| 4 | 12'25" | 00:33'33" |
| 5 | 07'59" | 00:41'32" |
| 6 | 06'49" | 00:48'21" |
| 7 | 06'41" | 00:55'02" |
| 8 | 08'12" | 01:03'14" |
| 9 | 08'03" | 01:11'17" |
| 10 | 08'18" | 01:19'35" |
| 10.0 | 41'15" | 01:19'40" |
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