11.9 km | 01:32:23 | 07:45/km日期: 2015-08-05 20:03 - 卡路里: 697 Cal - 總步數: 14852 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'01" / 06'50" / 07'00" / 07'25" / 08'06" / 07'54" / 07'54" / 08'25" / 07'49" / 08'10" / 08'07" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'08") | 1006 / 1006 | 152 / 93 |
| 2 | | 06'50" | 998 / 2005 | 170 / 85 |
| 3 | | 07'03" (+00'13") | 1001 / 3006 | 168 / 83 |
| 4 | | 07'25" (+00'35") | 1000 / 4006 | 170 / 79 |
| 5 | | 08'03" (+01'13") | 995 / 5002 | 157 / 78 |
| 6 | | 07'55" (+01'05") | 1004 / 6007 | 163 / 77 |
| 7 | | 07'53" (+01'03") | 992 / 6999 | 160 / 78 |
| 8 | | 08'24" (+01'34") | 1000 / 8000 | 148 / 80 |
| 9 | | 07'49" (+00'59") | 1007 / 9007 | 163 / 78 |
| 10 | | 08'09" (+01'19") | 993 / 10001 | 161 / 75 |
| 11 | | 08'10" (+01'20") | 1000 / 11001 | 160 / 75 |
| 12 | | 08'21" (+01'31") | 913 / 11915 | 153 / 78 |
8月累積里程 : 170.95 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 07'00" | 00:20'51" |
| 4 | 07'25" | 00:28'16" |
| 5 | 08'06" | 00:36'22" |
| 6 | 07'54" | 00:44'16" |
| 7 | 07'54" | 00:52'10" |
| 8 | 08'25" | 01:00'35" |
| 9 | 07'49" | 01:08'24" |
| 10 | 08'10" | 01:16'34" |
| 11 | 08'07" | 01:24'41" |
| 11.9 | 08'23" | 01:32'22" |
留言 
展開計圈分析
