10.4 km | 01:07:41 | 06:30/km日期: 2022-05-17 16:46 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'40" / 05'53" / 09'08" / 08'14" / 06'42" / 06'37" / 06'44" / 06'37" / 06'10" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'54" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
5月累積里程 : 165.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 09'08" | 00:21'41" |
| 4 | 08'14" | 00:29'55" |
| 5 | 06'42" | 00:36'37" |
| 6 | 06'37" | 00:43'14" |
| 7 | 06'44" | 00:49'58" |
| 8 | 06'37" | 00:56'35" |
| 9 | 06'10" | 01:02'45" |
| 10 | 06'26" | 01:09'11" |
| 10.4 | 06'22" | 01:11'48" |
展開計圈分析
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