10.0 km | 01:15:01 | 07:29/km日期: 2022-05-15 07:57 - 總爬升: 237 m - 平均心率: 163 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'41" / 06'29" / 06'42" / 06'48" / 06'47" / 07'02" / 07'44" / 07'37" / 07'47" / 15'50" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 07'02" (+00'34") | 1000 / 6000 |
| 7 | | 07'44" (+01'16") | 1000 / 7000 |
| 8 | | 07'37" (+01'09") | 1000 / 8000 |
| 9 | | 07'46" (+01'18") | 1000 / 9000 |
| 10 | | 11'15" (+04'47") | 1000 / 10000 |
| 11 | | 11'06" (+04'38") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 06'48" | 00:26'40" |
| 5 | 06'47" | 00:33'27" |
| 6 | 07'02" | 00:40'29" |
| 7 | 07'44" | 00:48'13" |
| 8 | 07'37" | 00:55'50" |
| 9 | 07'47" | 01:03'37" |
| 10 | 15'50" | 01:19'27" |
| 10.0 | 10'45" | 01:19'36" |
留言 
展開計圈分析
