12.0 km | 01:11:37 | 05:57/km日期: 2022-05-15 16:30 - 總爬升: 212 m - 平均心率: 138 - 卡路里: 870 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'06" / 06'07" / 05'59" / 06'03" / 05'45" / 05'52" / 06'09" / 05'44" / 05'48" / 06'11" / 05'54" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 07'17" (+01'33") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 229.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 06'09" | 00:42'01" |
| 8 | 05'44" | 00:47'45" |
| 9 | 05'48" | 00:53'33" |
| 10 | 06'11" | 00:59'44" |
| 11 | 05'54" | 01:05'38" |
| 12 | 06'20" | 01:11'58" |
| 12.0 | 06'29" | 01:12'02" |
展開計圈分析
留言 
