21.2 km | 01:56:13 | 05:28/km日期: 2022-05-15 16:01 - 平均心率: 134 - 卡路里: 939 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'51" / 06'11" / 05'00" / 06'11" / 04'55" / 06'13" / 04'56" / 06'04" / 05'11" / 06'11" / 05'05" / 06'22" / 04'59" / 06'21" / 05'34" / 05'50" / 05'16" / 05'51" / 05'03" / 05'56" / 05'14" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'26") | 400 / 400 |
| 2 | | 04'47" (+00'23") | 400 / 800 |
| 3 | | 05'29" (+01'05") | 400 / 1200 |
| 4 | | 06'31" (+02'07") | 400 / 1600 |
| 5 | | 05'40" (+01'16") | 400 / 2000 |
| 6 | | 04'33" (+00'09") | 400 / 2400 |
| 7 | | 04'58" (+00'34") | 400 / 2800 |
| 8 | | 05'31" (+01'07") | 400 / 3199 |
| 9 | | 06'20" (+01'56") | 400 / 3599 |
| 10 | | 06'09" (+01'45") | 400 / 3999 |
| 11 | | 04'41" (+00'17") | 400 / 4399 |
| 12 | | 05'00" (+00'36") | 400 / 4800 |
| 13 | | 05'05" (+00'41") | 400 / 5200 |
| 14 | | 05'53" (+01'29") | 400 / 5600 |
| 15 | | 06'48" (+02'24") | 400 / 6000 |
| 16 | | 05'01" (+00'37") | 400 / 6400 |
| 17 | | 04'24" | 400 / 6800 |
| 18 | | 05'27" (+01'03") | 400 / 7200 |
| 19 | | 05'50" (+01'26") | 400 / 7600 |
| 20 | | 06'13" (+01'49") | 400 / 8000 |
| 21 | | 04'53" (+00'29") | 400 / 8400 |
| 22 | | 04'31" (+00'07") | 400 / 8800 |
| 23 | | 05'52" (+01'28") | 400 / 9200 |
| 24 | | 06'11" (+01'47") | 400 / 9600 |
| 25 | | 06'04" (+01'40") | 400 / 10000 |
| 26 | | 05'07" (+00'43") | 400 / 10400 |
| 27 | | 04'31" (+00'07") | 400 / 10800 |
| 28 | | 06'04" (+01'40") | 400 / 11200 |
| 29 | | 06'26" (+02'02") | 400 / 11600 |
| 30 | | 06'03" (+01'39") | 400 / 12000 |
| 31 | | 04'50" (+00'26") | 400 / 12400 |
| 32 | | 04'51" (+00'27") | 400 / 12800 |
| 33 | | 05'55" (+01'31") | 400 / 13200 |
| 34 | | 06'20" (+01'56") | 400 / 13600 |
| 35 | | 06'04" (+01'40") | 400 / 14000 |
| 36 | | 04'55" (+00'31") | 400 / 14400 |
| 37 | | 04'54" (+00'30") | 400 / 14800 |
| 38 | | 05'46" (+01'22") | 400 / 15200 |
| 39 | | 06'04" (+01'40") | 400 / 15600 |
| 40 | | 05'39" (+01'15") | 400 / 16000 |
| 41 | | 04'44" (+00'20") | 400 / 16400 |
| 42 | | 04'56" (+00'32") | 400 / 16800 |
| 43 | | 06'01" (+01'37") | 400 / 17200 |
| 44 | | 06'30" (+02'06") | 400 / 17600 |
| 45 | | 05'16" (+00'52") | 400 / 18000 |
| 46 | | 04'42" (+00'18") | 400 / 18400 |
| 47 | | 04'40" (+00'16") | 400 / 18799 |
| 48 | | 06'00" (+01'36") | 400 / 19199 |
| 49 | | 06'49" (+02'25") | 400 / 19599 |
| 50 | | 05'15" (+00'51") | 400 / 19999 |
| 51 | | 04'39" (+00'15") | 400 / 20399 |
| 52 | | 04'36" (+00'12") | 400 / 20799 |
| 53 | | 04'41" (+00'17") | 400 / 21199 |
| 54 | | 04'27" (+00'03") | 15 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 05'00" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 04'55" | 00:29'08" |
| 6 | 06'13" | 00:35'21" |
| 7 | 04'56" | 00:40'17" |
| 8 | 06'04" | 00:46'21" |
| 9 | 05'11" | 00:51'32" |
| 10 | 06'11" | 00:57'43" |
| 11 | 05'05" | 01:02'48" |
| 12 | 06'22" | 01:09'10" |
| 13 | 04'59" | 01:14'09" |
| 14 | 06'21" | 01:20'30" |
| 15 | 05'34" | 01:26'04" |
| 16 | 05'50" | 01:31'54" |
| 17 | 05'16" | 01:37'10" |
| 18 | 05'51" | 01:43'01" |
| 19 | 05'03" | 01:48'04" |
| 20 | 05'56" | 01:54'00" |
| 21 | 05'14" | 01:59'14" |
| 21.2 | 04'34" | 02:00'13" |
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