10.3 km | 01:15:39 | 07:19/km日期: 2022-05-14 17:32 - 總爬升: 312 m - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 08'00" / 07'07" / 06'58" / 06'39" / 06'51" / 06'59" / 06'53" / 07'10" / 06'32" / 09'56" / 51'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'28") | 1000 / 1000 |
2 | | 07'06" (+00'34") | 1000 / 2000 |
3 | | 06'58" (+00'26") | 1000 / 3000 |
4 | | 06'38" (+00'06") | 1000 / 4000 |
5 | | 06'50" (+00'18") | 1000 / 5000 |
6 | | 06'59" (+00'27") | 1000 / 6000 |
7 | | 06'52" (+00'20") | 1000 / 7000 |
8 | | 07'09" (+00'37") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 09'56" (+03'24") | 1000 / 10000 |
11 | | 07'53" (+01'21") | 323 / 10323 |
5月累積里程 : 131.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'07" | 00:15'07" |
3 | 06'58" | 00:22'05" |
4 | 06'39" | 00:28'44" |
5 | 06'51" | 00:35'35" |
6 | 06'59" | 00:42'34" |
7 | 06'53" | 00:49'27" |
8 | 07'10" | 00:56'37" |
9 | 06'32" | 01:03'09" |
10 | 09'56" | 01:13'05" |
10.3 | 51'42" | 01:29'49" |