4.5 km | 00:44:59 | 10:01/km日期: 2022-05-12 20:24 - 平均心率: 153 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 10'31" / 10'23" / 10'18" / 10'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'48") | 181 / 181 |
| 2 | | 01:12'52" (+09'36") | 25 / 206 |
| 3 | | 03'55" (+00'39") | 191 / 398 |
| 4 | | 56'25" (+53'09") | 31 / 430 |
| 5 | | 03'42" (+00'26") | 180 / 610 |
| 6 | | 26'54" (+23'38") | 67 / 677 |
| 7 | | 03'43" (+00'27") | 196 / 873 |
| 8 | | 35'51" (+32'35") | 50 / 923 |
| 9 | | 03'51" (+00'35") | 179 / 1102 |
| 10 | | 34'19" (+31'03") | 52 / 1155 |
| 11 | | 04'01" (+00'45") | 182 / 1338 |
| 12 | | 58'08" (+54'52") | 29 / 1368 |
| 13 | | 03'43" (+00'27") | 180 / 1549 |
| 14 | | 32'50" (+29'34") | 56 / 1605 |
| 15 | | 03'43" (+00'27") | 186 / 1792 |
| 16 | | 41'21" (+38'05") | 45 / 1837 |
| 17 | | 03'54" (+00'38") | 177 / 2015 |
| 18 | | 23'28" (+20'12") | 81 / 2096 |
| 19 | | 03'49" (+00'33") | 179 / 2276 |
| 20 | | 22'25" (+19'09") | 84 / 2360 |
| 21 | | 03'47" (+00'31") | 181 / 2541 |
| 22 | | 21'57" (+18'41") | 87 / 2629 |
| 23 | | 03'44" (+00'28") | 184 / 2813 |
| 24 | | 41'39" (+38'23") | 46 / 2860 |
| 25 | | 03'37" (+00'21") | 183 / 3043 |
| 26 | | 26'49" (+23'33") | 73 / 3116 |
| 27 | | 03'38" (+00'22") | 182 / 3298 |
| 28 | | 33'59" (+30'43") | 61 / 3360 |
| 29 | | 03'16" | 179 / 3539 |
| 30 | | 08'48" (+05'32") | 948 / 4487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 50.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'23" | 00:20'54" |
| 3 | 10'18" | 00:31'12" |
| 4 | 10'28" | 00:41'40" |
| 4.5 | 06'48" | 00:44'59" |
留言 
展開計圈分析
