10.0 km | 00:52:32 | 05:14/km日期: 2022-05-15 07:37 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'31" / 05'26" / 05'30" / 05'25" / 05'10" / 05'31" / 05'01" / 04'59" / 04'52" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 02'47" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'26" | 00:12'57" |
| 3 | 05'30" | 00:18'27" |
| 4 | 05'25" | 00:23'52" |
| 5 | 05'10" | 00:29'02" |
| 6 | 05'31" | 00:34'33" |
| 7 | 05'01" | 00:39'34" |
| 8 | 04'59" | 00:44'33" |
| 9 | 04'52" | 00:49'25" |
| 10 | 06'40" | 00:56'05" |
| 10.0 | 04'48" | 00:56'07" |
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